Why Beans Heal: Gut Health, Weight Loss + Hormones with Unique Hammond
In this episode, I sit down with Unique Hammond — holistic nutrition practitioner, integrative health coach, and founder of The Bean Protocol — for one of the most grounding and genuinely surprising conversations I've had on this show.
Unique spent years battling Crohn's disease and endometriosis — trying every healing modality she could find, from Ayurveda to AIP to paleo bone broth flown in from Texas — before discovering the food that finally changed everything. She was 37, exhausted, and nearly ready to surrender to a lifetime of immune suppressants when a friend dropped a book on her doorstep. She threw it at the wall. And then she picked it up.
Thirteen years later, Unique is in natural remission. She's helped thousands of people heal their gut, clear their skin, balance their hormones, support fertility, and lose weight — all through what she calls foundational nutrition, with beans at the center of it all.
We go deep on what soluble fiber actually does in the body, why bile health is the gut-hormone connection no one is talking about, how to start without the side effects, and why the most powerful detox you'll ever do might just be a can of black beans at every meal.
Tune in!
Key insights:
Unique's journey from Crohn's + endo to 13 years in natural remission
The Bean Protocol: healing vs. longevity plans and what each looks like
Soluble fiber + bile binding: the missing link in gut and hormone health
How beans support weight, hormones, skin, fertility + gallbladder health
The biggest Bean Protocol mistakes — and how to start slowly and smartly
Foundational nutrition vs. supplements: what actually moves the needle
Training your tastebuds back to factory settings
Purified water + chewing: wildly underrated, wildly effective
The gut-vaginal microbiome connection every woman should understand
"You are not broken" — you just haven't found the right tools yet
Dive deeper with us!
The conversations don’t end here, they ripple into real life.
Ways to be Supported:
Follow @uniquehammond on Instagram
Get the books: The Bean Protocol (coming soon) and Your Tastebuds Are A**holes on Amazon
Explore group programs + pre-order The Bean Protocol at youregreat.com
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