Rewire Your Reality: Subconscious Beliefs, Identity Shifts & Becoming with Tasha Triana
Most of us are living from a version of ourselves that was programmed before we turned seven. The beliefs we hold about our worth, our money, our capacity, downloaded before we had any say. And most of us have never questioned whether any of it is actually true.
In this episode, I sit down with Tasha Triana – transformational coach, certified hypnotherapist, and former nurse – for one of the most grounding, eye-opening conversations about identity, subconscious reprogramming, and becoming your future self.
Tasha spent a decade in nursing, survived early burnout, got rejected from Doctors Without Borders, went on a nine-week solo backpacking trip through Central America – and followed every breadcrumb until she built a practice dedicated to helping people close the gap between who they are and who they're becoming.
Her claim? Your mind is neuroplastic. Which means change isn't just possible – it's available to you right now.
Tune in!
Key insights:
90% of your subconscious programming was set before age 7 – most of us have never questioned it
What the subconscious mind actually is – the iceberg analogy that reframes everything
How your thoughts create your feelings, your frequency, and what you attract
What hypnotherapy actually is
How Tasha wrote her own future self script and listened every morning to rewire her identity
The energize vs. drain list – one of the most powerful and accessible tools in this episode
Why survival mode is normal – but oscillating between it and rest is the real goal
The three life experiences that will bring every limiting belief to the surface
Proximity as power: getting into rooms where your future self already exists
How to start following the breadcrumbs toward who you're actually here to become
Dive deeper with us!
The conversations don’t end here, they ripple into real life.
Ways to be Supported:
Follow Tasha on Instagram + explore offerings at thenurturednurse.co
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You are loved, supported, and exactly where you're meant to be.