Your Body Knows More Than You Think: Interoception, Healing Movement + Longevity with Erika Bloom
What if your body knows what it needs before your mind does?
In this episode, I sit down with Erika Bloom, internationally renowned movement therapist and founder of Erika Bloom Wellness, to talk about what becomes possible when we understand how our bodies are actually designed to move, heal, and communicate with us.
Erika has spent nearly three decades studying the human body across more than 20 somatic modalities. We get into everything from interoception and fascia to posture, nervous system resilience, strength, digestion, and longevity. She also completely changed the way I think about “tight” muscles, good posture, and even what nervous system regulation is supposed to look like.
One of my favorite parts of this conversation is how practical it gets. We talk about the tiny patterns we repeat every day, why your big toe actually matters for longevity, and simple ways to become more connected to your body without adding another complicated wellness practice to your life.
Tune in!
Key insights:
Dive deeper with us!
The conversations don’t end here, they ripple into real life.
Ways to be Supported:
Follow Erika at @erikabloomwellness
Explore Erika Bloom Wellness at erikabloom.com
Explore the Erika Bloom Digital Membership at erikabloomdigital.com
Learn more about the Erika Bloom Method certification + education program
WSW listener offer: Access 6 months of Erika Bloom Digital for $100 (originally $720). Redeem here! https://www.erikabloomdigital.com/buy/97bcccf1-110d-49d0-bca6-28e092ce5699
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