Hormones, Peptides + Feeling Like Yourself Again with Katy Whalen
In this episode, I sit down with Katy Whalen, Co-Founder and COO of JOI+Blokes, for an honest and empowering conversation about hormones, peptides, and what it truly means to take ownership of your health.
Katy came to this work through her own journey — fertility struggles, multiple miscarriages, and a postpartum experience that left her feeling completely lost in a system that had nothing more to offer after her six-week checkup. Through functional labs and hormone therapy, she found her way back to herself. And then she built JOI+Blokes so other women wouldn't have to figure it out alone.
We talk about why "you're in the normal range" isn't enough, how hormones affect everything from energy to mood to motivation, and why the gap between conventional medicine and optimal health is exactly where JOI+Blokes lives.
We also go deep on peptides — what they actually are, which ones are worth knowing about, and how to take them responsibly as the market gets noisier by the day.
Tune in!
Key insights:
Katy's journey from fertility loss to co-founding JOI+Blokes
Why "normal" and "optimal" are two very different things
Hormones as your body's messaging system — what shifts when they're off
Testosterone for women: the fears, the facts, and the transformation
How JOI+Blokes uses whole-body labs + clinician-led care
What the birth control pill can mask over time
Peptides 101: what they are, how they work, and why sourcing matters
GLP-1s, Sermorelin, GHK copper + VIP — who they're for and what they do
How to advocate for yourself when you feel gaslit in a medical setting
Lifestyle factors quietly disrupting hormone health — and what to change
Dive deeper with us!
The conversations don’t end here, they ripple into real life.
Ways to be Supported:
Follow @joiwomenswellness + @katy_whalen on Instagram
Explore at joiandblokes.com — use code WESHINEWELL for 50% off labs & 20% off products
Ways to Support the Show
Join ourWe Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
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