From Becoming to Embodiment: Expanding Your Vessel + Trusting Intuition with Krista Williams
I’m joined by Krista Williams, co-creator of the Almost 30 podcast, spiritual teacher, coach, and retreat leader, for a powerful conversation on expanding your vessel, trusting your intuition, and living an embodied, fully expressed life.
We go deep into what it actually means to increase your capacity for abundance, love, visibility, and aligned success, while staying grounded in your body and nervous system. Krista shares her personal journey from feeling lost in her twenties to becoming a coach and teacher. She offers practical tools for embodiment, parts work (Internal Family Systems/IFS), body image healing, female friendship repair, and conscious dating.
If you’re navigating a season of becoming — healing, expansion, transition, or refinement — this episode will meet you exactly where you are and help you take your next right step.
Key insights:
What “expanding your vessel” really means
How to trust your intuition and the different ways intuition speaks
Embodiment 101: how to feel grounded in your body
Krista’s journey building Almost 30 and stepping into her role as a teacher and guide
Parts work / IFS therapy: how younger parts shape your relationships, worthiness, and patterns
Healing body image and shifting from “control” to nourishment (energetics + practical tools)
Friendship audits, rupture + repair
Conscious dating
Reclaiming God and spirituality on your terms and trusting divine guidance
Dive deeper with us!
The conversations don’t end here, they ripple into real life.
Ways to be Supported:
Krista’s website + programs: https://itskrista.com
Follow Krista: @itskrista
Gain body liberation and transformations through Krista’s Metamorphosis group coaching program
Join Krista’s Fully Expressed tour + offerings
Ways to Support the Show
Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
Connect with us on Instagram at @weshinewell
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• Following or subscribe wherever you listen
• Rating + reviewing to help others find our community
• Share this episode with a friend who’s craving clarity and aligned growth in 2026
Thanks to our sponsor, NOW Foods.
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