The Power of Community with Zoë Kelsey
In this episode, Zoë shares the power of community in life and business.
Apple Podcasts | Spotify | YouTube
Key insights:
In the episode, we dive into practical strategies to reduce digital distractions and improve productivity:
Setting clear tech boundaries
Using time-blocking techniques
Saying no without guilt
Creating healthy habits that actually stick
These tools aren’t just about getting more done—they’re about creating mental space, reducing stress, and strengthening resilience.
We also explore how multitasking impacts productivity and mental health, especially for parents juggling countless responsibilities. Dr. Zelana shares how reconnecting with simple practices can transform emotional wellbeing, making room for presence, calm, and joy in daily life. Whether you’re a busy professional, a parent, or simply looking to reclaim mental clarity, this episode is packed with actionable insights to help you thrive.
Listen to the episode now to learn practical ways to protect your focus, reduce burnout, and build lasting mental fitness.
Show notes:
00:00:00 - Introduction
00:02:30 - X
00:06:07 - X
00:08:31 - X
00:12:01 - X
…..
Dive deeper with us!
The conversations don’t end here — they ripple into real life. Join our We Shine Well community on Substack to dive deeper into prompts to take your next right step, connect with podcast guests in the comments, and grow authentically with friends that have your back.
Resources:
Read:
Follow:
Website
Thank you to our sponsors!
Receive X% off of NOW Foods products with code WESHINEWELL